HEARTS is our points-based scoring system. Every time you interact with a tool; be it listen to a meditation, log a food or complete a workout, you'll earn HEARTS.
The goal is simple: to make your lifestyle healthier, simply try to beat your own daily, weekly and monthly average score. Staying consistent through the week and hitting your targets earns bonus hearts on top.
Use tools from different areas - exercise, diet, stress, sleep - and you'll earn an extra bonus, because a well-rounded lifestyle beats hyper-focusing on just one thing.
Ways to earn more hearts
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