Every tool you need for a healthier life. One membership.

A growing repository of interactive programmes covering exercise, diet, sleep and stress — built for gay men. Not videos to watch: tools that respond to your numbers and tell you what to do next.

Start your free week 7-day free trial · then £6/month or £49/year (save 32%) · cancel anytime · no app, no faff
ExerciseStructured programmes that adapt to your logged sessions.
DietPractical tools to sort food without obsession. (Coming)
SleepFix the recovery half of training. (Coming)
StressSimple daily practices that actually stick. (Coming)

In the repository today

Every tool is interactive and self-contained — it runs in your browser, remembers your progress, and adjusts your next session. New tools are added regularly, included in your membership.

Exercise · Cardio

Interactive Rowing Programme

Cut your 2k time with structured erg sessions that recalculate your target splits every time you log a result.

Exercise · Strength

Progressive Overload Weights Programme

A lifting plan that does the maths for you — log your lifts and it programmes your next session's weights, sets and reps.

Exercise · Core — free sample

5-Minute Core Workout

A follow-along interactive core session that fits any schedule and progresses week on week.

Try it free, no signup →

Coming next

Diet, sleep & stress tools

The repository grows every month. Members get everything new — no upgrades, no extra charges.

One membership, everything in it

Same access either way — just pick how you'd rather pay.

7-day free trial on both plans — card taken at signup, charged only after the trial, reminder email before. Checkout handled securely by Stripe.

Introductory pricing. As the repository grows, the price for new members will rise — but whatever rate you join on is locked in for as long as you're a member. It pays to get in early.

How access works

Deliberately frictionless. No accounts, no passwords, no app store.

STEP 1JoinCheckout takes under a minute via Stripe.
STEP 2Get your linkYour personal access link arrives instantly. Bookmark it — it's your key to everything.
STEP 3Train, eat, sleep, destressOpen your hub on any device and pick the tool for the job. It remembers you, so you're straight in every time after.

Questions

How does the free trial work?

You get full access to everything for 7 days. Your card is taken at signup but nothing is charged until the trial ends — Stripe emails you a reminder before the first payment, and cancelling during the trial costs nothing.

What's the difference between monthly and annual?

Just the price — annual works out 32% cheaper. Both get every current and future tool in the repository.

What happens if I cancel?

You keep access until the end of the period you've paid for (month or year), then your link stops working. Rejoin anytime and it comes straight back.

Will the price go up?

For new members, yes — these are introductory prices while the repository is young, and they'll rise as more tools are added. But the rate you join on is locked for as long as you stay a member. No price hikes, ever. It pays to get in early.

What if I lose my access link?

Go to the access page, enter the email you joined with, and your link is re-sent instantly.

Why not just use YouTube?

You can — but a video can't take your last session's numbers and tell you what to do today. These tools are interactive: they respond to your progress. That's the whole point.

Do I need equipment?

Each tool lists what it needs — most need minimal or none. The rowing programme assumes access to an erg; the weights programme assumes access to weights.

Refunds?

14 days on annual payments, no quibble. Monthly you can simply cancel. Email matt@gaybodycoach.com.